Why Therapy?

Understanding the power it can have in our lives...

What is Therapy?

A collaborative journey with a mental health professional that offers:

  • A safe, confidential space for personal growth
  • Professional guidance for emotional healing
  • Evidence-based techniques for positive change
  • Support for mental well-being

The Evolution of Therapy

  • Ancient Greece with Hippocrates, Ayurvedic in India, The Ancient Egyptians, etc.
  • Shift from asylums to humane treatment 1800-1900
  • Freud introduces psychoanalysis and later came Jung with analytical psychology
  • Aaron Beck develops Cognitive Therapy (CBT)

Therapy Today

Most Common

  1. Cognitive Behavioral Therapy (CBT)
  2. Psychodynamic Therapy
  3. Mindfulness-Based Therapies

Moderately Common:

  1. Dialectical Behavior Therapy (DBT)
  2. Eye Movement Desensitization and Reprocessing (EMDR)
  3. Solution-Focused Brief Therapy

Less Common:

  1. Gestalt Therapy
  2. Art Therapy
  3. Psychodrama

Emerging/Specialized:

  1. Internal Family Systems (IFS)
  2. Somatic Experiencing
  3. Acceptance and Commitment Therapy (ACT)

How it has helped me?

  • Crazy amount of self awareness for myself and towards others
  • Feeling like Im not crazy. Im not broken
  • Capability to focus on others on a whole new level.
  • Understanding on I work as a human
  • Emotional self regulation and impulse control
  • Giving myself some kind of self therapy.